Proprioceptive neuromuscular facilitation Study guides, Class notes & Summaries

used to improve neuromuscular control and function - PNF pnf is a combination of FUNCTIONALLY based ________ patterns - diagonal PNF is an approach to therapeutic exercise that combines functionally based diagonal patterns of movement with techniques of neuromuscular facilitation to evoke _______ _________ and improve neuromuscular control and function - motor responses pnf increases control and doesn't allow _______to take over - reflex when are pnf techniques useful during rehab (early ...

Static Stretching - ANSWER Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - ANSWER -Used for athletic dr...

A physical therapist is treating a 75-year-old female with osteoporosis. Which of the following types of exercise would be MOST appropriate? 1) biking 2) bowling 3) squats 4) swimming - 3) squats A 63-year-old male patient presents with complaints of burning bilateral leg pain and cramping. The pain improves with rest and worsens with leg elevation and walking more than 10 minutes at a time. His symptoms do not change with trunk or pelvis movement. Which of the following examination find...

NASM CES QUESTIONS AND ANSWERS 100% PASS How does proprioception influence movement? Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Multifidus What is a common compensation when using a myofascial rolle...

The enhancement of muscle size is... correct answers Hypertrophy How many exercises should be performed to target major muscle groups in strength training exercises? correct answers 8-10 Muscular strength training can help you in everyday living by... correct answers Everyday tasks How often a week should adults train each major muscle group a week for maximum benefit? correct answers 2-3 An example of muscular strength training is: correct answers Stair climbing Muscular Strength...

How often a week should adults train each major muscle group a week for maximum benefit? correct answers 2-3 The ability of a muscle to exert submaximal force repeatedly over time is... correct answers Muscular endurance How many sets will improve strength and power? correct answers 2-4 Adults should wait how many hours before participating again in muscular strength fitness exercises? correct answers 48 Hours When we age, we tend to lose muscle mass, this is know as ______________. ...

Depth of UV - superficial 1-2 mm (skin) Depth of Infrared - superficial 8-10 mm (vascular) Depth of Microwave Diathermy - deep Depth of Shortwave Diathermy - deep Depth of Ultrasound - deepest! 4-8 cm Best Modality for Herpes Zoster - UV and ultrasound Best modality for Diabetes Mellitus - Infrared If open growth centers, do NOT use what modalities? (3) - Shortwave Diathermy Microwave Diathermy Ultrasound Goggles are required for what modalities? (3) - UV Microwave ...

NASM CES Exam with Complete Solutions How does proprioception influence movement? - Answer ️️ -Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? - Answer ️️ -Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? - Answer ️️ -Multifidus What is a common com...

PNF EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+/ VERIFIED/ Augmented therapeutic interventions manual techniques applied with an intention to facilitate or inhibit a motor system response through stimulation of select sensory receptors What is an example of an augmented therapeutic intervention? Proprioceptive Neuromuscular Facilitation (PNF) When is it appropriate to use augmented therapeutic intervention? when a client is insufficiently able to engage in task practice effectively on th...